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Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as stretching, compression, and deep tissue massage to target specific muscles and soft tissues.

justbreathetherapy.co.uk is a licensed sports massage therapist with over 20 years of experience working with athletes of all levels. She offers personalised treatments tailored to each client's needs, and uses the latest techniques mixed with ancient therapies for maximum results. As a former athlete Rosalyn can relate to people in search of pain relief. 

Rosalyn is a fully qualified beauty therapist, she trained and qualified as an energy healer with The National Healing Trust and enhanced her intuitive abilities as a psychic medium with College of Psychics London. Rosalyn is a fully qualified and insured therapist.  

justbreathetherapy.co.uk invites you to Indulge in the Relaxing Fire Cupping Massage, a uniquely crafted experience offered by Rosalyn. This exquisite treatment seamlessly combines the art of a relaxing massage with the ancient practice of Chinese medical fire cupping, creating a holistic journey for the mind, body, and soul.

Benefits:

• Deep Relaxation 
• Improved Circulation 
• Muscle Tension Release 
• Stress Reduction
• Detoxification
• Balancing Energy Flow 
• Personalised Experience
• Lymphatic drainage

Rosalyn introduces a specialised treatment designed exclusively for gym enthusiasts:

This tailor-made session is ideal for those seeking profound relief from muscle tension, knots, and enhanced mobility. Rosalyn combines her expertise in deep tissue massage techniques with the potent practice of muscle scraping, also known as Gua Sha and Chinese Medical Fire Cupping.

In this session, Rosalyn skillfully performs muscle scraping to optimise muscle realignment, eliminate toxins, improve circulation, hydrate fascia, and facilitate lymph drainage. This process effectively targets tightness, knots, and muscle adhesions, leaving clients feeling more mobile, revitalised and significantly less muscle pain.

Key Benefits of Muscle Scraping (Gua Sha):

1. Increased Circulation: Enhances blood flow for improved nutrient delivery and waste removal.
2. Hydrated Fascia: Promotes flexibility and suppleness in the connective tissue surrounding muscles.
3. Drained Lymph: Supports the body's natural detoxification process through lymphatic drainage.
4. Loosened Muscle Knots: Targets and releases stubborn knots, alleviating tension and discomfort.
5. Released Tightness: Helps alleviate muscle tightness, promoting a greater range of motion.
6. Improved Joint Movement: Breaks down scar tissue and connective tissue, enhancing joint mobility.

Clients should note that temporary red marks may appear as a result of toxin release, lasting up to 5 days. It's normal to experience soreness afterward, so Rosalyn recommends allowing for a rest day for complete recovery. Explore the transformative effects of the Deep Tissue Revitalisation and Muscle Scraping Fusion, a personalised experience designed to elevate well-being and enhance post-workout recovery.

Indulge in a bespoke experience crafted for the needs of athletes and footballers, the Ultimate Athlete's Package. This treatment is meticulously designed by Rosalyn to provide a full MOT for your body, addressing muscle tension, pain, knots, and adhesions. Through a combination of specialised techniques, you'll emerge feeling revitalised and ready to conquer the field.

💎 Key Techniques:

1. Sports Massage: Targeted manipulation to enhance muscle recovery.

2. Muscle Manipulation: Precision techniques to alleviate tension and discomfort.

3. Deep Tissue Techniques: Penetrating deep to release stubborn knots and tightness.

4. Muscle Scraping: Effective removal of adhesions and promotion of blood flow.

5. Chinese Medical Fire Cupping: Stimulating blood circulation for improved muscle health.

6. Dry Cupping: Enhances fascial release, promoting overall well-being.

7. Energy Healing: Channeling positive energy to accelerate healing and rejuvenation.

8. Bodywork Release Techniques: Facilitating the release of tension and stress.

9. Breath Work: Focused breathing for relaxation and mental clarity.

10. Intuitive Spiritual Practice: A personalised approach connecting mind, body, and spirit.

11. Guided Meditation: Cultivate inner peace and mental resilience.

❤️ Holistic Benefits:

- Release of toxins, cleansing the fascia, and promoting gut health. - Improved lymphatic system efficiency, enhancing nutrient absorption. - Tailored consultation for an individualised experience. - Post-treatment rest recommended for optimal results.

💚 Mind, Body, Soul Connection:

For those navigating high levels of physical and mental stress, the option to integrate energy healing and spiritual guidance is available. Rosalyn's intuitive approach, coupled with her expertise as a masseuse, energy healer, and psychic medium, offers unique insights, comfort, and clarity.

After the Ultimate Athlete's Package, not only will your body feel rejuvenated, but your entire being will benefit from a harmonious balance of physical and spiritual well-being.

*Note: Due to the deep massage and stimulation of the lymphatic system, it is advised to rest and refrain from exercising for 24 hours post-treatment for optimal recovery.*

Introducing the "Just Breathe" Signature Treatment, a holistic and rejuvenating experience designed to promote relaxation, balance, and a profound sense of well-being. Tailored to meet the diverse needs and preferences of our clients, this unique offering allows you to curate your own therapeutic journey.

Treatment Options:

1. Swedish Massage:Immerse yourself in the soothing strokes and rhythmic movements of a Swedish massage. This classic technique focuses on releasing tension, improving circulation, and inducing a deep state of relaxation.
2. Aromatherapy Massage:Elevate your senses with the power of aromatherapy. Essential oils carefully selected for their calming or invigorating properties enhance the massage experience, promoting both physical and mental harmony.
3. Facial Massage: Revitalise your complexion with a gentle facial massage. This technique not only promotes radiant skin but also encourages facial muscle relaxation, easing tension lines and promoting a youthful glow.
4. Indian Head Massage:Experience the ancient art of Indian head massage, targeting key energy points on the head, neck, and shoulders. This therapeutic practice aims to alleviate stress, improve circulation, and enhance overall well-being.
5. Energy Healing:Tap into the healing energy that surrounds us. Rosalyn acts a conduit for divine source energy supporting your body's natural ability to heal. All the power is within you, she  helps you connect with yourself and source.
6. Light Language:Explore the transformative power of light language. This unique form of communication transcends words, using symbols and energetic frequencies to promote healing and alignment on a deeper level.
7. Guided Meditation:Embark on a journey of inner peace and mindfulness with a guided meditation session. Tailored to your preferences, this meditation aims to calm the mind, reduce stress, and enhance overall mental clarity.

Benefits of the "Just Breathe" Signature Treatment:

• Stress Relief: Melt away tension and stress from both body and mind.
• Holistic Balance: Address physical, mental, and spiritual aspects for overall well-being.
• Personalised Experience: Choose the elements that resonate with you for a truly customized session.
• Deep Relaxation: Induce a state of profound relaxation, promoting a sense of calm and tranquility.

Allow yourself to escape the demands of daily life and embrace a moment of self-care with the "Just Breathe" Signature Treatment. Your well-being is our priority, and we look forward to guiding you on a journey to rejuvenation and inner harmony.

This light-pressure massage is an ideal way to relax and de-stress, you can choose to include head/scalp and face massage.

Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.

During a deep tissue massage, a firmer pressure is used and more specific attention is paid to muscle knots or trigger points.

If you have specific muscles or trigger points that need individual attention, a deep tissue massage can help ease tension, increase the range of motion, and relieve chronic pain.

Light pressure massage is an ideal way to relax and de-stress, you can choose to include head/scalp and face massage.

The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy.

Aromatherapy makes an already relaxing and invigorating massage all the more therapeutic and smells divine.

Indian head massage is a time-tested and invigorating treatment for stress and tension.

If you’re looking for a soothing, energising massage treatment.  The techniques applied on the back, shoulders, neck, scalp, face and ears are a combination of effleurage, petrissage, vibrations, deep kneading and caterpillar movements. The massage builds up from the back through the neck and shoulders to the back of the head , across the scalp and finally the face.

Embarking on the sacred journey of healing, Rosalyn entrusted her inner wisdom and unique gift for healing, sharing divine energies and light codes to foster harmony within the mind, body, and spirit. Her journey led her to become a certified spiritual energy healer (National Healing Trust) and psychic medium (Psychic College London) The synthesis of ancient wisdom with new teachings and downloads allows her to offer a truly unique and transformative experience.

In the realm of spiritual healing, Rosalyn acts as a conduit for the highest vibrational healing energies, aiding individuals in rediscovering their authentic selves. Channeling divine source energy, Rosalyn has created a sacred space for self-discovery and profound healing. Each session is personalised to the unique needs of her clients, fostering a deep sense of peace and empowerment.

Let the journey into healing and light language commence. In this sacred session curated by Rosalyn, you are invited to explore the profound realms of Light Language, an interdimensional sound frequency that transcends conventional communication.

Rosalyn, drawing upon her extensive training and discerning intuition as a fully qualified healer and psychic medium, channels the diverse forms of Light Language to harmonise with your unique energy. Each vibration is carefully selected to resonate with your soul's essence at a profound subconscious level, possibly facilitating activation, cleansing, and the release of any lingering density.

As Rosalyn guides you through this experience, the gentle yet powerful waves of Light Language envelop you, creating a sacred space for transformation. The session unfolds in alignment with your present needs, providing a personalised journey that may bring forth clarity, emotional release, and a deeper connection to your inner self.